Trying new fruits can shake up your routine and introduce variety into your diet — not to mention increasing your intake of vitamins, minerals, and beneficial plant compounds. Studies show that eating kiwi can help you reach optimal blood levels of vitamin C. Kiwis also come in yellow-fleshed or golden varieties (A. chinensis). The difference between green-fleshed and yellow-fleshed kiwis is that green kiwis contain a green pigment called chlorophyll while yellow kiwis do not (3). Plus, these small fruits offer a few impressive health benefits. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress.

  1. Their distinct taste also comes with soluble fiber which promotes satiety and hence reduces the hunger pangs.
  2. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, and eventually, Europe and the United States.
  3. As a source of potassium, kiwi is an excellent choice if you’re looking for natural ways to help lower high blood pressure (hypertension).
  4. And if you haven’t already, kiwi is a fruit that’s worth discovering.
  5. Eating kiwis regularly is beneficial for health and does not pose any risks for most people.

“It may have been a good direction to add a non high in vitamin C fruit control, besides kiwi fruit. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Ironically, eating kiwi fruit is said to boost your metabolism, but the same can’t be said for the bird. However, low metabolism can be a very useful thing, as they don’t need to eat as much and can conserve energy.


Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, and eventually, Europe and the United States. However, you’ll want to carefully consider the risks of booking flights with different airlines as well as their sub-par customer reviews. When booking through Kiwi, you are essentially booking separate tickets with different airlines — and Kiwi doesn’t automatically protect you in the case of cancellations or delays. You can add the Guarantee at checkout to reduce your risk, but this extra cost can eat into the overall price savings. While Kiwi isn’t the best online travel agency for every trip, it can be a tool to find bookings for unique and specific situations.

Medications for high blood pressure (Antihypertensive drugs) interacts with KIWI

The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders. This superfood can promote weight loss, healthy skin, and good digestion. Registered dietitian Gillian Culbertson, RD, explains the benefits of kiwi and why it’s a great (green) addition to your plate. This applies to gelatin-based desserts, due to the fact that the actinidain will dissolve the proteins in gelatin, causing the dessert to either liquefy or prevent it from solidifying.

Health Benefits of Kiwifruit

Kiwifruit also helps in reducing the symptoms of cold and flu and other upper respiratory tract infections. It also exerts anti-inflammatory effects and exhibits the activity of pro-inflammatory cytokines. In the wooded regions of New Zealand, you may stumble across a small, round, brown item, covered in fine hairs and hidden among the leaf litter of the forest floor. They have green flesh, lots of little black seeds, and are commonly eaten with a spoon.

Fruits are part of a healthful diet, and kiwifruit is one option that offers several health benefits. From a health perspective, there’s not very much to dislike about kiwis. With loads of antioxidants and fiber, kiwis have several health benefits to offer. The vitamin C found in kiwis also plays a role in eye health and eye structure. As an antioxidant, it may help reduce inflammation and the resulting risk of common eye problems like macular degeneration.

In this case, by adding a cabin bag, the lowest price option is now $813. Notice that Kiwi doesn’t just add bag fees to an existing itinerary — instead, Kiwi changes the recommended route to the cheapest option that includes a bag. Say you want to visit London, Paris, Madrid and Rome in one grand Europe trip. You could manually try to piece together the cheapest way to visit all of these destinations. Or, to save time, you could use Kiwi’s Nomad search option, which searches for the best itinerary for you. I’ve used Kiwi to book a one-way trip from Papeete, Tahiti, to Atlanta, Georgia.

Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body. Platelet hyperactivity could increase the risk of heart disease because platelets can stick to blood vessel walls, forming plaques. Those who ate three kiwis per day for 8 weeks had lower blood pressure at the end of the intervention compared with those who ate one apple per day (11). Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber.

Reduces Blood Clotting

For reference, one kiwi provides around 42 calories and 2 g of fiber. First and foremost, all fruits in their whole form, without added sugar, are healthy, according to the U.S. Help reduce your risk of heart disease by reaching for these colorful and delicious eats. In general, people with GERD are encouraged to consume more fruits and foods rich in vitamin C and fiber. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert.

This is especially true of children, who seem to benefit the most from the consumption of kiwis. Researchers also did not specify what time participants needed to consume supplements or kiwifruit, and future research could examine the impact of this timing on results. First, it was observational, so it can’t prove that kiwi fruit causes mood boosts or other outcomes. Second, it relied on participant self-reporting, which doesn’t always guarantee accuracy. This particular study analyzed data from a three-armed placebo-controlled trial.

Those who did this had reductions in blood pressure and platelet aggregation, or the clumping together of platelets in the blood, compared with a control group (12). A study looked at the effects of eating either kiwis or apples in 118 people with either high normal blood pressure or stage one high blood pressure (11). In addition to containing the antioxidant nutrients vitamin C and vitamin E, kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body. Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy.

It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads. A 2019 study concluded that when healthy people eat kiwis, their small intestines are better able to retain water, leading to greater stool frequency and softer stool consistency. Kiwis contain fiber, potassium, and antioxidants, all of which may support heart health.

Despite its small size, it provides a significant amount of the recommended daily intake of many vitamins and minerals. Kiwis are rich in vitamin C, copper, and vitamin K and contain smaller market crash coming portions of many other important nutrients. Their impressive nutrition profile supports many avenues of health, including digestion, weight management, and blood sugar control.

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